So, it's the day I stand on the scales in my PJs. The result isn't as spectacular as last week, but I knew that the first week or so on meal replacement shakes is big weight loss, then it levels.
This weeks result is ...
Another 2lb lost!
Woohoo!
And when I look at what I've eaten this week, it's not been that healthy, and I've done very little exercise or got out the house much even, so I reckon it's reasonably respectable.
My aim now is to improve my meal content, more veg and fruit, less carbs and processed stuff. Exercise is going to have to be as and when I'm able, so I can't rely on that.
On the exercise front, I've been using the pedometer I mentioned for a little while now. All the guides say to aim for 10,000 steps a day. On house days, I'm lucky to hit 1000-1500, but yesterday, when I had to go out on a longer journey (see my main blog post, Frightening Fibro Fog), I amassed almost 3000 on top of that (final reading 4316) ... I'm paying for it today, and couldn't do it again for a while, but at least I now know my limits.
(The boring bit)
Percentage of starting weight lost this week - 0.8%
Total of starting weight now lost - 3.0%
And of target weight loss - 9.8%
New weight is 111.8kg ... which is 17st 8, or 246lbs
No comments:
Post a Comment