Days 9 and 10

These were glitch days.  Days where I didn't want to think about making food, where all I was really able to do was 'slug'.  (see my main blog for health explanations)


Day 9 started out well.  I realised that because of the shakes, I wasn't drinking as much water as before, which might explain my stomach issues the other day, so I started out with a sports bottle of water.  It worked, I felt a bit 'lighter' as the morning progressed, and so it was part of the reason this was the day the Wii Fit got started.  I haven't been back to it though sadly.

Day 10 was dead before it started.  The very moderate 10 minutes of exercise I did on the Wii the day before, along with some unexpected walking that morning, really didn't help, it seems.  If I'm in a flare, which by this point I was, one of the things that suffers is that I physically can't make proper food.  This is when the snacks, the cake, and anything else with a quick boost, start getting over-used.  My one good spot for yesterday though, was that whilst I ordered takeaway for the kids for tea, I didn't have any myself.


Day 9
Pre-breakfast - 350ml water
Breakfast -  MR Shake
Morning Snack -  A sweet Graze punnet
Lunch -  MR Shake
Afternoon Snack -  
Tea -  Toasted cheese bagel, with Philadelphia cheese and smoked ham.  Slice of Lemon Drizzle cake
Evening snack - Go ahead Strawberry crispy bar.  Glass Apple Juice


Day 10
Breakfast -  MR Shake
Morning Snack -  Approx 50g mixed fruit and nuts
Lunch -  Chicken Supreme with rice (microwave meal)
Afternoon Snack -  Way too much cake and biscuits - a wagon wheel, probably about 10 Fingerella slices, and 3 Gingernut slices
Tea -  
Evening snack - 2 slices Danish bread, 3 thin slices smoked ham, 2 slices Leerdammer cheese.  Glass squash