Days 12 and 13

On Wednesday (day 12) I got taken out to lunch by my dad.  The all day breakfast was actually the lightest thing on the menu - everything else was very carb or sauce heavy, hence the (very nice, albeit not great for the diet) meal.  It also meant that at teatime, I wasn't hungry, hence the slightly large snack in the evening (another leftovers use-up).

Yesterday was a leftovers and short date day - the fish pie was the end of the delivery we had a few days back, and the rhubarb was on its last legs.

Plus side - I'm not snacking so much ... and yesterday I was told that I looked like I was losing weight, so it's noticeable to others, if not to me, already  :D  Time for a concerted effort to get back to 2 shakes a day, methinks.

And, the pedometer arrived yesterday - I have it on now - will see what results it shows up.


Day 12
Breakfast -  MR Shake
Morning Snack -   
Lunch -  2 fried eggs, 2 sausages, 1 rasher bacon, small serving baked beans, small servings chips.  Large glass pepsi. 
Afternoon Snack -   
Tea -  Pack of Nutrigrain Breakfast Biscuits, a small pot of low fat apricot yogurt.  small carton of apple, strawberry and cranberry juice. 
Evening snack - 2 sausages, small portion mashed potato, small portion baked beans


Day 13
Breakfast -  MR Shake
Morning Snack -   
Lunch -  Fish pie - Cod and salmon in parsley sauce under mashed potato.  Banana 
Afternoon Snack -   500ml lemon water
Tea -   Rhubarb crumble with single scoop of vanilla ice cream
Evening snack - remains of rhubarb crumble