Days 44-46

I didn't feel 'right' after that McDonalds meal ... in body or mind ... and stupidly I let it affect what I ate.  But even so, I think I got back on track, in some degree at least.

I've also been trying out (or using up) some milk based smoothies for the kids ... think personally I prefer the fruit ones, but they're ok for a change.


Day 44
Breakfast -   MR Shake
Morning Snack - banana honey smoothie   
Lunch -   Small 'tiger' bloomer cob, leerdammer, ham and salad leaves
Afternoon Snack -  
Tea -   banana honey smoothie
Evening snack -  Small 'tiger' bloomer cob, leerdammer, ham


Day 45
Breakfast -   MR Shake
Morning Snack -   half graze punnet
Lunch -   MR Shake
Afternoon Snack - Go Ahead Chocolate thins
Tea - Half a (griddled) beef burger (no bun etc), handful of fries (leftovers meal)  
Evening snack -  banana honey smoothie, 30g greek yog with 2 oreos crushed, 30g pretzels


Day 46
Breakfast -   MR Shake
Morning Snack - 60g mixed fruit and nuts  
Lunch -    MR Shake
Afternoon Snack - Go Ahead Chocolate thins
Tea -   lrg bananaberry smoothie
Evening snack -  sml Oreo smoothie, 2 sugared 'fingerella' cakes