I've realised two things this week ... one, smoothies are the way to go for me with regard to curbing my appetite, and two ... I don't like 'bad' food any more.
The spam fritters (day 40) were greasy and stodgy, the hotdogs (which are canned ones) were meh, and the McDonalds meal, whilst I did enjoy the chicken (which being the least processed meat they sell is one of their healthier options) at the time, I actually felt ill after and craved fruit (hence the major smoothie hits once I got home again).
I didn't even enjoy the lemonade (day 42) as I normally do - and it's an organic, all natural, lightly carbonated version, no nasties. I actually found myself pouring some Dandelion & Burdock away the other day, it felt cloying to the taste, when normally I've found it refreshing.
Can't be a bad thing though ...
Day 42
Breakfast - MR Shake
Morning Snack - half serving (kids leftovers) weetabix and coco pops with semi skimmed milk
Lunch - MR Shake
Afternoon Snack - Banana honey smoothie
Tea - 2 small hotdogs, glass 'proper' lemonade
Evening snack - graze punnet, bananaberry smoothie
Day 43
Breakfast - MR Shake
Morning Snack -
Lunch - McDonalds - wedges, 4 chicken selects, strawberry milkshake
Afternoon Snack -
Tea - Mango peach smoothie
Evening snack - Banana honey smoothie (small), mango peach smoothie (large)
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