Breakfast - MR Shake
Morning Snack -
Lunch - MR Shake
Afternoon Snack - 30g 'skinny' chocolate popcorn
Tea - Cod fillet in breadcrumbs, small portion mashed potato, serving peas and carrots. Glass weak squash. Single scoop vanilla ice cream with half a peach.
Evening snack - 30g mixed fruit nuts and seeds
I've added the snacks to the 'snacks' blog, but otherwise there's nothing much to say about yesterdays food.
But when it comes to my weigh in ... wow. I'm not sure how, but apparently I lost 3lbs this week ... that's the gain from last week gone plus another pound ... and yes, I double, triple, quadruple checked it, twiddling the little dial that calibrates the scale and getting two of the kids to read it too.
So ... I have now lost over 10% of my target loss .. woohoo!
(The boring bit)
Percentage of starting weight lost this week - 1.2%
Total of starting weight now lost - 3.4%
And of target weight loss - 11.1%
New weight is 111.5kg ... which is 17st 7, or 245lbs
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