They are not bad, and not so good - the first week I dropped half a kilo, or 1lb, and the other two weeks I stayed put, no loss. I'm not surprised, I've not been as mobile, and I will admit to a fair bit of chocolate biscuit comfort eating. But at least there's been no gain either.
So, onto the ...
(The boring bit)
Percentage of starting weight lost
Total of starting weight now lost - 4.3%
And of target weight loss - 14.4%
New weight is 110kg ... which is 17st 4.5, or 242.5lbs
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